06:30 Musculação

06:45 Acqua Bike CEMS

07:30 Body Pump

07:30 Power Hidro CEMS

08:00 Ginástica Funcional

08:30 Alongamento 30'

09:00 Pilates Ball CEMS

16:30 Extreme 55

17:30 Power Jump

18:00 Pré - Judô

18:30 Body Step

18:45 Acqua Bike CEMS

19:00 Extreme 55

19:30 Bike Mix CEMS (acqua)